Theowanda’s Second Chance

At 22 years old, Theowanda, or Theo to most, entered prison with a mindset he now hardly recognizes. Before that, he had already served his country, transitioning from the National Guard in high school to active duty after graduation. But when his military service ended early, the same patterns that had followed him before continued, eventually leading to a charge that would change the course of his life. What followed was 32 years behind bars, marked by repeated setbacks, long stretches in high-max lockdown, and nine denied paroles. Each time he tried to change his circumstances, he found himself digging deeper into them.

Until something shifted.

After years of frustration, Theo began to realize the problem was not just what was happening around him, but what was happening within him. He started a long, intentional process of self-reflection, examining his thoughts, his reactions, and the patterns that had shaped his life. In an environment not designed for growth, he chose it anyway and committed himself to change day by day. Over time, that inner work began to take root. He pursued educational opportunities, built relationships with mentors, and developed a new vision for who he could become. Still, freedom did not come easily. It took nine denials before he was finally granted parole.

Theo’s story is a powerful reminder of what a second chance can mean.

When he was released, he had support waiting for him, but he made a deliberate choice to come to City of Refuge. He wanted to continue the work he had started and build a life marked by independence, responsibility, and purpose.

At City of Refuge, Theo found more than a place to stay. He found structure, opportunity, and a community that understood both where he had been and where he was going. During his time preparing for reentry, Theo participated in the TYRO reentry program while still incarcerated, building a foundation for leadership and personal growth before his release. Once at City of Refuge, he continued investing in himself by taking financial literacy classes and receive counseling through the 345 men’s housing program, while also receiving support with job and housing placement.

After decades of confinement, freedom came with its own challenges, but this time, he was ready. What once felt overwhelming now felt like an opportunity to take ownership of his life in a new way.

Today, Theo is working with the City of Morrow, building stability and contributing to his community. His schedule is demanding, but it reflects something he once did not have: consistency, responsibility, and direction. What he is most proud of is not where he is, but who he has become. The transformation that took place over decades, the mindset he worked to change, and the perseverance it took to believe a different future was possible.

“I didn’t think I would ever get out of prison.”

Now, Theo hopes to use his story to encourage others, especially those who feel like it is too late. He wants people to know that change is always possible, no matter how long the journey or how difficult the past. After 32 years, Theo’s life is no longer defined by confinement, but by growth, purpose, and the choices he continues to make every day.

This April, as we recognize Second Chance Month, Theo’s journey is a reminder that a second chance is not just about release. It is about restoration, responsibility, and the opportunity to build something new.

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